My epiphany came on a winter day when I was feeling sorry for myself. I call those kind of days "fat slug days" because during the cold weather I slowly slither along in my sun deprived paleness lugging around extra pounds from eating too much comfort food. On that particular day, I focused on getting …
Tag: walking
Fitness Training for Old Age
Me, March 2018 Ponte Vedra Beach, Florida Eleven years ago I had back pain. I think it was psychosomatic. I was mad at myself for staying too long in a relationship that wasn't working. Once I got the man out of my head, the back pain was gone. Two years ago, I developed pains in …
The Autonomous Traveler 